ADHD Coaching
What is ADHD coaching?
A good sports coach takes raw talent, harnesses its power, and helps a person realise their full potential. ADHD coaching is similar. The things we practice repeatedly become the things we are good at.
But people living with ADHD naturally struggle with executive functioning, including attention control, working memory inhibition and problem solving, impulse control, motivation, and other tools for effective living. As a result, we tend to avoid tasks that require these skills.
A “positive mindset” is encouraged in people living with ADHD, helping to practice the skills that is needed to better control their diagnosis. This looks different in every client, but some common experiences with ADHD coaching include:
Let's TalkHow do I get an ADHD assessment?
You can contact me directly to request a private ADHD clinic assessment. You do not need a referral from your GP.
Book an ADHD AssesmentFor an appointment or just an informal chat please phone Lisa on 07554 947 610
Alternatively Send me a message
Client Feedback
Thank you so much for the support and guidance. It’s really helped to build my confidence, set personal goals and be assertive. I now can go out with friends, enjoy life more and look forward to the future.
I have found therapy has changed my life. I no longer feel disconnected from the world, on my own and isolated through EMDR. I have made sense of the traumatic events in my past and now look forward to the future with optimism.
Thank you so much for working with my 15-year old daughter. At school she suffered a great deal of anxiety because of exams and this affected her confidence with friends, her self-esteem and she found it hard to manage her social-media. As a result of therapy, she effectively can manage stress due to exams, her self-esteem has improved and she now deals with social media in a more resilient manner.